In one of my classes this semester, motivation has been discussed thoroughly. When thinking about how to motivate my future students, I must also look at what motivates me. We have discussed the importance of intrinsic motivation, doing something because you like doing it rather than for some external reason such as a reward or punishment.

It is difficult to say that doing yoga every morning is intrinsic, as I am doing it because of this class and the need to complete a free inquiry in order to pass, but I can feel that I actually enjoy the practice of yoga and yoga in itself is motivating me.

Yoga has helped me wake up earlier than I would without it. It feels good to move my body, even if t’s just for a few minutes and low intensity. I feel like I am more productive throughout my day, and my body has never felt better.

I believe that I will continue to practice yoga beyond this class, as it helps me feel motivated and focused. I feel intrinsically driven to practice!